Different Running Events By Distance
It is common to see people and athletics enjoying running to gather and participate in running events by distance. There are many benefits of these distance based running events, which provide not only health benefits but also motivation. Read about these popular distance running events here on this page.
Running over short distances are known to having been present since the ancient competitions. Sprints are short distance running events by distance in athletics and track and field. In the Ancient Olympic Games, the first 13 editions comprised of only one event – the stadion race. In this distance running event, the participants had to race from one end of the stadium to the other.
Today, three sprinting events are held at the Olympics and outdoor World Championships. These are the 100 metres, 200 metres, and 400 metres. These distances based running events have their origin in races of imperial measurements. The 100 yard dash evolved into the 100 m, the furlong into the 200 m and the the 400 m was the descendant of the 440 yard dash.
Sprints up to 100 m are largely based upon acceleration to check an athlete's maximum speed. All distance based running events further than this distance progressively integrate a component of endurance. According to the human physiology, a runner's maximum speed cannot be kept up for more than thirty seconds, as lactic acid builds up and leg muscles begin to be denied of oxygen.
Other less-common distance running events include the 50 meters, 55 meters, 300 meters and 500 meters. These are used at college and high school level competitions.
Middle distance running events are a great deal longer than sprints. These running events by distance can go up to 3000 meters. The typical middle distances are the 800 meters, 1500 meters and mile run. The roots of these competitions can be traced back to the United Kingdom in the 1830’s. The 1500 m came about as an outcome of running three laps of a 500 m track. This distance running event was had a common place in continental Europe in the 1900s.