Health Benefits Of Running
Research has shown some great health benefits of running. As one of the best aerobic exercises for physical training of your heart and lungs, it also ensures a good flow of blood and oxygen throughout your body. In this article we will look into the many advantages of running.
New runners may take some time to get adjusted to the running routine. A person’s individual health and fitness level will decide the appropriate speed and distances suitable for him. The key is to maintain consistency with a gradual increase in speed and distance. When you go running, pay attention to how your body feels. If you feel short of breath and feels exhausted while running, it is best to slow down. Try a shorter distance for a few weeks before speeding up or running farther.
When you go running, you can be sure of losing weight, keeping fit and staying in shape. Your metabolic rate also increases which is good for your overall body. One of the main running benefits is that it is a great stress-reliever. That elated, clear, and calm state one feels after a long run is enough to relieve mild depression. Running is often recommended as therapy for people with clinical depression and people coping with addiction. One of the running advantages is enjoying the nature around you which can improve your psychological well-being.
Among other health benefits of running, research has shown that healthy adults who run or exercise regularly are usually happier than those who don't. As a runner, one is likely to feel more energetic and lively. Running also helps you improve your fitness and stamina level. Running, as a weight-bearing exercise, can also increase bone density, which can keep osteoporosis away.
Weight loss is one of the biggest advantages of running and the main reason why people go running. It is an exceptionally efficient way for burning calories and shedding those pounds. As additional running benefits, your resting metabolism and muscle mass will increase. A combination of running with a healthy diet is a sure shot way to feel and look good.
To sum up the many benefits of running, which consist of potential weight loss, better cardiovascular health, more muscle mass, higher bone density, and a positive emotional state, we can say that although running is a healthy activity, one should always get a medical clearance before they go running.